Spin - 30 minutes
CrossFit
Warp-up: Run - 1/2 mile & Stretch
7 x 3 Kettlebell Jerk (Heavy)
7 x 3 Kettlebell Swing (Heavy)
3 Rounds with partner
15 Ball slams (20lbs)
V position (abs)
CrossFit
Warp-up: Run - 1/2 mile & Stretch
7 x 3 Kettlebell Jerk (Heavy)
7 x 3 Kettlebell Swing (Heavy)
3 Rounds with partner
15 Ball slams (20lbs)
V position (abs)
Labels: wod
posted by celmore at
9:59 PM
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