WOD 10/4

30 Minute Spin

Crossfit:
3 x 1 minute jump rope

1 x 5 Dead lift at 50% max
3 Box Jumps
1 x 5 Dead lift at 60% max
3 Box Jumps
1 x 5 Dead lift at 70% max
3 Box Jumps
2 x 3 Dead lift at 80% maX
3 Box Jumps

21 Bouble Kettlebell Clean/Squat and Press
21 Ring Rows
15 Bouble Kettlebell Clean/Squat and Press
15 Ring Rows
9 Bouble Kettlebell Clean/Squat and Press
9 Ring Rows