Workout of the Day - Thursday 10/29

Workout
Spin 30 minutes
Jump rope 10 minutes

Warmup for barbell snatch
6 x 2 barbell snatch

30 x Pull ups
50 ft bear crawl
30 ball slams

20 x Pull ups
50 ft bear crawl
20 ball slams

10 x Pull ups
50 ft bear crawl
10 ball slams

5 x Pull ups
50 ft bear crawl
5 ball slams