Well today is my wife’s due date and there is no baby yet. She is starting to feel some labor pains or at least something different than she has felt in the past, but it isn’t consistent and not really all that intense.
So Baby CrossFit Elmore, when will we meet you? Tonight, tomorrow or next week?
One of the members brought this in to add to our lineup of kettlebells. We put it right next to the shake weight!
After Saturday’s Helen and Sunday’s SOS (50 Bear Complexes with a 20lb medball run every 10th) I woke up pretty sore today so I am taking it a little easier today. I hit CFB to do a little stretching, a 2 mile jog and then 10 easy minutes on the aerodyne.
My poor bike is looking lonely. I have been training CrossFit, running and swimming, but I haven’t been on the bike in a few weeks.
Hit Best Buy last night for a new camera and they had about ten food trucks in the parking lot. The parking lot was packed and people where full on tailgating. They had tables and chairs by their cars and whole families where hanging out. Pretty fun to walk through and see all the cool food from sushi, waffles, torpedo fries and desserts.
I’m about half way through reading Mark Sisson’s book “The Primal Blueprint”. Over the last week I have paying extra attention to amount of carbs I have been taking in. I am trying to stay around 15 grams a day which puts me right in the middle of the weight loss sweet spot. You can check out the Primal Blueprint Carbohydrate Curve here>>>
